6 Essential Exercises For Inline Skaters Bill Stoppard
from PintoPonyProductions on 18 Jan 2018
Exercises for inline skating Hyper-performance and injury prevention. Bill Stoppard, King Street West Personal Trainer, breaks down the essential lifts for rollerblading speed and power with anatomical diagrams that highlight muscles involved in each lift.
If you are not training off skates you are not meeting your skating potential.
Training sessions available at http://cardiogo.ca/personal-trainers/ King Street West Personal Training Toronto
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