Shoulder and Bicep day will give you a satisfying burn and challenge your strength and movement. All you need is some shopping bags and some water bottles. Backpack and books are also useful. City Skater and personal trainer Bill Stoppard will bring you through the whole body in workouts during the next few weeks.
Thanks for your support!! at https://www.patreon.com/BillStoppard?…
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Dope intro nmusic ‘Deeper House – ‘It’s On” from Persue Music. https://www.youtube.com/channel/UCH6f..
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