from SkatefreshAsha on 25 Jun 2024
Here’s the 3 Top Tips for safely learning how to skate down stairs. Make sure to find a set of no more than 4 stairs which are longer than normal length (like the ones shown);1. Maintain a narrow Scissor position.2. Bend the knees with more weight on back skate.3. Keep the hands low and the arms stretched in front of you.Want more tips to make your skating safer and more fun? Check out the Free Trial lessons on the Skatefresh website (just choose your level and course theme and click Free Trial).Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Powerslide Brand Ambassador (since 2011) Quads figure skater who represented Great Britain internationally. Skating for 40 years Teaching inlines and quads for 24 years 356 Instructors Certified worldwide (with ICP Inline Certification Program) Having trouble stopping on inline skates? You’re not alone. It’s the MOST challenging part of skating and as you get faster, stopping gets harder.Stops & Slides Online Training which of the 5 essential stops do you need most?https://skatefresh.com/stops-slides/Click “Free Trial” next to the Trailer Video on each page for FREE access.BEGINNER INLINE – FREE VIDEO TRAININGS Are you a compete beginner and apprehensive about getting hurt? Want to start skating safely without falling? Prefer to follow a step-by-step program rather than YouTube snippets? Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods. Grab your Free Beginner Level In-Depth Tutorials Today. 1. Static Preparations + Basic Movement https://skatefresh.com/product/how-to… 2. Basic Stride https://skatefresh.com/product/how-to… INTERMEDIATE INLINE – FREE VIDEO TRAININGS Have you hit a wall in your learning? The harder stuff doesn’t come so easily anymore. Expand your repertoire of skills with new stops, turns and more speed. Grab your Free Intermediate Level In-Depth Tutorials Today. 3. Lunge Turn https://skatefresh.com/product/how-to… 4. Fitness Stride https://skatefresh.com/product/how-to… ADVANCED INLINE – FREE VIDEO TRAININGS Want to make people stop and stare? Grab your Free ADVANCED Level In-Depth Tutorials Today. 5. Barrel Roll https://skatefresh.com/product/how-to… 6. Double Push Speed Skating Technique https://skatefresh.com/product/how-to… BEGINNER QUADS – FREE VIDEO TRAININGS Are you a compete beginner and apprehensive about getting hurt? Want to start skating safely without falling? Prefer to follow a step-by-step, easy to follow program? Grab your Free Beginner Level In-Depth Tutorials Today.7. Static Preparations + Basic Movement (Quads) https://skatefresh.com/how-to-quad-ro… INTERMEDIATE QUADS – FREE VIDEO TRAINING Have you hit a wall in your progress? Having trouble stopping? Every Quaddie needs a T-stop that works! 8. T-Stop https://skatefresh.com/how-to-quad-ro… YOGA FOR SKATERS Getting aches and pains during or after skating? Maybe you need to be adding some stretching to your skate practice. Grab your FREE 7min pre-post skate stretch video class here; 9. https://skatefresh.com/yoga-for-skaters/Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears @Powerslide and @nnskates.Video footage: @iskate.beFor lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears Powerslide Evos with @nnskates 4x90mm Ninja frame & @endlessbladingAsha wears Skate-inspired gear from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com