How We Stretch After Skating or Training (Bill Stoppard Skating BSS)

Bill Stoppard Skating BSSHow We Stretch After Skating or Training
from Bill Stoppard Skating BSS on 12 Feb 2019

A short Stretch sequence briefly explained and demonstrated. This is my minimum routine which takes about 15 minutes. Guest instructor Dexter demonstrates the famed ‘Stretchster’.

This sequence can be done after inline skating or training sessions. Stretch when you are warm and always go easy on every transition into a new stretch.

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