from Powerslide Inline skates on 7 Dec 2018
ROLLEROBICS UPPER BODY Workout – HIIRT S2E5 – In this video we’ll show a specific upper body training. This is very important to do rollerobics because these are the muscles, together with the core, that are always activated. This way, you engage biceps, triceps, deltoids, lats, lower back, chest and abs. Don’t forget that working out the whole body and engaging all the muscles is crucial for an optimal physical state and healthy body, preventing inbalances and injuries. Rollerobics is the best for a complete workout. Let’s get it!
Rollerobics is the fun and challenging way to energize your inline skating workout.
Inline skating is already a great total body workout, thanks to training the cardio system, strength training, and also co-ordination, but with the introduction of the rollerobics work outs we have a created a series of exercises which are designed to burn even more calories, and shape more muscles than ever before.
And the best part? These are best done on your inline skates, and you don’t need to remove your skates to conquer them.
Each exercise drill can be used at various times during your own inline skating session to enhance the training. However if you are still looking for more? Then try one of our pre-designed work out sessions: Butt blaster, Ab shredder or hammer time. These action packed work outs will make you feel the burn and help you find muscles you thought you never had.
DISCLAIMER: make sure you consult your health care professional before beginning rollerobics. If, at any time during the exercises you being to feel unnatural pain or discomfort, stop the work out immediately and consult a doctor.
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ROLLEROBICS – Inline skating aerobic workout by Powerslide Inline Skates
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