Powerslide ROLLEROBICS Workout – Strengthen your body
from Powerslide Inline skates on 22 Nov 2018
Welcome to season 2 of our ROLLEROBICS workouts, this time all about how to strengthen quadriceps, hamstrings and glutes. This episode is again hosted by Judit Abarca from Barcelona, teaching you professionally how to get that inline skating workout rolling on Powerslide Swell Triskates!
Today we will focus on strengthening your. Follow the instructions and enjoy the training.
High interval intense Rollerobic training (HIIRT)
ROLLEROBICS Workout – Strengthen your body – HIIRT S2E3
Rollerobics is the fun and challenging way to energize your inline skating workout.
Inline skating is already a great total body workout, thanks to training the cardio system, strength training, and also co-ordination, but with the introduction of the rollerobics work outs we have a created a series of exercises which are designed to burn even more calories, and shape more muscles than ever before.
And the best part? These are best done on your inline skates, and you don’t need to remove your skates to conquer them.
Each exercise drill can be used at various times during your own inline skating session to enhance the training. However if you are still looking for more? Then try one of our pre-designed work out sessions: Butt blaster, Ab shredder or hammer time. These action packed work outs will make you feel the burn and help you find muscles you thought you never had.
DISCLAIMER: make sure you consult your health care professional before beginning rollerobics. If, at any time during the exercises you being to feel unnatural pain or discomfort, stop the work out immediately and consult a doctor.
Subscribe to our new ROLLEROBICS channels for free to never miss a workout session again: https://www.youtube.com/c/Rollerobics/
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