from Powerslide Inline skates on 1 Jan 2022
ROLLEROBICS – AMRAP
Today’s session @judit.coach proposes an AMRAP (As Many Reps As Possible) in 3 minutes. It is a type of Crossfit training where the maximum number of repetitions are performed in a given time.
She proposes 3 exercises
– 10 reps L-SIT FLEX ALTERN
– 9 reps PLANK ELEVATION LEG
– 8 reps HALF MOON
So, how much series can you do in 3 minutes?
Write your result in comments to be able to comment on your achievements!
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