Powerslide Inline skatesROLLEROBICS – Skating drills for beginners + Rollerobics
from Powerslide Inline skates on 24 Jun 2022

ROLLEROBICS – Skating drills for beginners + RollerobicsThrough a circuit, skating drills are combined with ROLLEROBICS.The goal is to improve our skills on skates while continuing to strengthen our body. A workout with technique, strength and cardiovascular training.1. 0:00 INTRO2. 0:57 LEMONS 1 LEG (right and left) – 4 reps3. 1:26 HIP FLEX ALTERN – DUO – 30 sec4. 2:04 LEMONS – 4 reps5. 2:31 SIDE HALF MOON – 30 sec6. 3:42 FALSE SNAKE – 4 reps7. 4:06 L-SIT COMBO – 30 sec8. 4:47 BANANCE 1 leg – 4 repsSUBSCRIBE TO OUR NEWSLETTER!Subscribe to our newsletter to get the latest and greatest news about Powerslide and its affiliated brands, information about upcoming events, insight into Powerslide tech, our latest products, videos and media. To subscribe, click here: https://powerslide.com/pages/subscribe***Subscribe for more inline skating videos:http://youtube.com/subscription_center?add_user=powerslidevideo***https://www.powerslide.com/#powerslide #inlineskates #inlineskating