Skate to Ski PHASE 2 / 01 / Balance & Agility
from Rollerblade on 9 Aug 2024
https://www.rollerblade.com/international/en/skate-to-skiInline skates have a much shorter platform on which to balance than skis. Developing a stable platform is essential to progressing with your skating. The video offers some basic balance exercises. Try out some other motions to truly challenge and hone your sense ofbalance and coordination on skates: A rolling lunge with the front leg in a deep bend and the back leg tracking behind on only the toe wheel Gliding straight balancing on only one foot for as long as possible Pumping both legs from narrow to out wide to narrow again repeatedly as you glide forward (sometimes called swizzles)