Felix RijhnenSlideboard workout to improve your Skating
from Felix Rijhnen on 8 Nov 2022

Slideboard workout to improve your Skating Here is a slideboard workout I use regularly in my transition period to work on technique, skating position and strength endurance.Workout:1min Slideboard30sec One leg squat right 30sec One leg squat left1min Slideboard1min Two leg squat1min Slideboard30sec One leg squat right 30sec One leg squat left1min SlideboardHope you like the session. Let me know in the comments how it went for you!