Heres the 4 differences between the 2 strides shown on this video.1. Short Glide vs Longer Glide2. Inside edge pronation vs Centre/Outside edges3. V-ing set down position vs Straight ahead set down4. Slower speed vs Higher speed How you skate is important. For example, prolonged inside edge pronation can create joint problems in the ankle or knee on the pronating side.Setting down in a V shape will automatically reduce your glide length and create a higher stride tempo which is more tiring and unstable at higher speeds.If you want to change how you skate or fix some of these bad habits, the Skatefresh series of Stride Training Drills will do that for you.Use the FREE stride drills available in our Beginner, Intermediate & Advanced video packs.Links for all 3 in BIO#inlineskating #howtoinlineskate #fitnessskating #rollerblading #speedskating
Learn Backwards skating & Transitions in our Confident Skater Intermediate Program https://skatefresh.com/intermediate-bundle/Asha from UK Skate School Skatefresh demonstrates smooth backwards street skating during the Amsterdam Friday Night Skate.Linking together backwards crossovers, slick transitions & jumping metal manhole covers shows her excellent technique. Do you want to feel comfortable skating backwards? This begins with a solid foundation is beginner backwards skills, the ability to stride, steer and weight bare on each leg equally. Learn all this using the Skatefresh Method and the Intermediate online program.https://skatefresh.com/intermediate-bundle/If youd like to test out this program with a few FREE video lessons direct from the course, check it out here;https://skatefresh.com/freebie-intermediate/The Skatefresh Method has been created over 26 years teaching tens of thousands of real adult beginner skaters (inlines & quads). This has now been crystallised into a series of online courses designed for Beginners, Intermediates & Advanced skaters. Find out which level you are at Skatefresh.com.Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Teaching inlines and quads for 25 years Quads figure skater who represented Great Britain internationally. Skating for 42 years Powerslide Brand Ambassador (since 2011) 356 Instructors Certified worldwide (with ICP Inline Certification Program)For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears @Powerslidebrand Evos & @endlessbladingAsha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com Leggings by @k.deer Helmet by @Thousand_helmets Video footage: @skaterstu_brightonskate
Join Skatefreshs next Trip to Barcelona Sept 2026 https://skatefresh.com/barcelona/. Lessons & Sightseeing with AshaHave you used any of my free online course trials? They are a collection of some skills videos and stride exercises that will really help you create your edges consciously, break bad habits and build correct knee bend (the secret to everything on skates). Just choose your level, get practicing & enjoy.Inline Beginner Starter Pack. Static Prep, Basic Movement + 2 Stride & Balance Drillshttps://skatefresh.com/freebie-beginner/Inline Intermediate Freebie PackLunge Turn & 3 FREE Stride Fitness Drills https://skatefresh.com/freebie-intermediate/Inline Advanced Freebie PackFull Barrel Roll (& variations) lesson + 2x Double Push Drillshttps://skatefresh.com/freebie-advanced/Quads Beginner Video Starter PackStatic Preparations, Basic Movement, T-Stop https://skatefresh.com/freebie-quads/Im wearing g @powerslidebrand Evo boot with @endlessblading 4×90 frame#inlineskating #inlineskatelesson #rollerblading #howtoinlineskate #beginnerinlineskater Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Teaching inlines and quads for 25 years Quads figure skater who represented Great Britain internationally. Skating for 42 years Powerslide Brand Ambassador (since 2011) 356 Instructors Certified worldwide (with ICP Inline Certification Program)For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears @Powerslidebrand Evos & @endlessbladingAsha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com Leggings by @k.deer Helmet by @Thousand_helmets Video footage: Asha
Learn Ashas #Backwardsskating Techniques in the Advanced Mastery Online Program https://skatefresh.com/product/how-to-skate-advanced-level-full-course/The Skatefresh Method has been created over 26 years teaching tens of thousands of real adult beginner skaters (inlines & quads). This has now been crystallised into a series of online courses designed for Beginners, Intermediates & Advanced skaters.Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Teaching inlines and quads for 25 years Quads figure skater who represented Great Britain internationally. Skating for 42 years Powerslide Brand Ambassador (since 2011) 356 Instructors Certified worldwide (with ICP Inline Certification Program)For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears @Powerslidebrand Evos & @endlessbladingAsha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com Leggings by @k.deer Helmet by @Thousand_helmets Video footage: @skaterstu_brightonskate
Learn Ashas #Backwardsskating Secrets in the Advanced Mastery Program https://skatefresh.com/product/how-to-skate-advanced-level-full-course/The Skatefresh Method has been created over 26 years teaching tens of thousands of real adult beginner skaters (inlines & quads). This has now been crystallised into a series of online courses designed for Beginners, Intermediates & Advanced skaters.Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Teaching inlines and quads for 25 years Quads figure skater who represented Great Britain internationally. Skating for 42 years Powerslide Brand Ambassador (since 2011) 356 Instructors Certified worldwide (with ICP Inline Certification Program)For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears @Powerslidebrand Evos & @endlessbladingAsha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com Leggings by @k.deer Helmet by @Thousand_helmets Video footage: @skaterstu_brightonskate
