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Tag: SkatefreshAsha (Page 9 of 73)

Inline Skate Quiz: How Much Do You KNOW About Rollerblading Strides? (SkatefreshAsha)

SkatefreshAshaInline Skate Quiz: How Much Do You KNOW About Rollerblading Strides?
from SkatefreshAsha on 17 Mar 2026

Want Beautiful Skating with Outside Edge Glides?Grab your FREE Drills Today; https://skatefresh.com/freebie-beginner/https://skatefresh.com/freebie-intermediate/https://skatefresh.com/freebie-advanced/How many differences did you get right???1. V-ing in 1st stride, not V-ing in 2nd stride (at moment of regroup/set down).2. Longer push to the side in 2nd stride. 3. Longer glide in 2nd stride. 4. Inside/centre edges in 1st stride. Outside edge glide in 2nd stride.5. Slower cadence (tempo) in 2nd stride because its more efficient. I literally think theres nothing more important for all skaters to understand than these points. Do you see how theyre all connected?A V-ing set down (toes pointed slightly out) creates shorter glides, less pushing power, less recovery time gliding & the wrong edges Fix the V-ing and you fix all the other issuesCheck out the Stride focussed tutorials on this Playlist to really understand and CHANGE your skating for the better!Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Teaching inlines and quads for 25 years Quads figure skater who represented Great Britain internationally. Skating for 42 years Powerslide Brand Ambassador (since 2011) 356 Instructors Certified worldwide (with ICP Inline Certification Program)For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears @Powerslidebrand Evos & @endlessbladingAsha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com

The BEST Gift for those Skating Behind You – Sweep away dangerous debris in STYLE #inlineskate (SkatefreshAsha)

SkatefreshAshaThe BEST Gift for those Skating Behind You – Sweep away dangerous debris in STYLE #inlineskate
from SkatefreshAsha on 11 Mar 2026

Learn total control on online or quads skates using Ashas 26yr Learning Program. Try it now FREE! https://skatefresh.com/freebie-beginner/ https://skatefresh.com/freebie-intermediate/https://skatefresh.com/freebie-quads/Join Asha for workshops and Trips around the world. 2026 will be:Berlin May – fully bookedre-Turn Berlin Wizard Skating Event MayCambridge UK JuneAmsterdam AugustBarcelona SeptemberLondon Wizard Skating workshops in June & SeptOr join one of my online Programs. If youre a Beginner inliner, Check outhttps://skatefresh.com/beginner-courses-2/Otherwise go to Skatefresh.com and browse our courses menu organised by theme and level. If youre a roller skater and want my help check out the FREE course Taster classes from both beginner and intermediate online programs. https://skatefresh.com/freebie-quads/Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Teaching inlines and quads for 25 years Quads figure skater who represented Great Britain internationally. Skating for 42 years Powerslide Brand Ambassador (since 2011) 356 Instructors Certified worldwide (with ICP Inline Certification Program)For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears @Powerslidebrand Evos & @endlessbladingAsha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com Leggings by @k.deer Helmet by @Thousand_helmets Video footage: @skaterstu_brightonskate

Become an Inline Skating Instructor in Brazil and Teach People How to Skate Using the ICP Method (SkatefreshAsha)

SkatefreshAshaBecome an Inline Skating Instructor in Brazil and Teach People How to Skate Using the ICP Method
from SkatefreshAsha on 4 Mar 2026

O mtodo do ICP (Inline Certification Program) te ensina como dar aulas de patins seguros e eficaz pra iniciantes (nivel 1) e intermedios (nivel 2) @icpbrasil8855 . Nao perca essa oportunidade de viver um sonho de trabalho nos patins….A Luara Carvalho Examinadora do ICP no Brasil e esta oferecendo cursos de certificao de instrutores online e presidencial. Entre em contato com Luara pra mais informaes sobre os cursos e processo de treino. No Instagram @icpbrasil ou @Adreninline Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Teaching inlines and quads for 25 years Quads figure skater who represented Great Britain internationally. Skating for 42 years Powerslide Brand Ambassador (since 2011) 356 Instructors Certified worldwide (with ICP Inline Certification Program)For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears @Powerslidebrand Evos & @endlessbladingAsha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com

These 2 Skating Strides are NOT the same – and why youre probably only doing one of them (SkatefreshAsha)

SkatefreshAshaThese 2 Skating Strides are NOT the same – and why youre probably only doing one of them
from SkatefreshAsha on 27 Feb 2026

Skate WELL with these FREE Stride Drills; https://skatefresh.com/freebie-beginner/ https://skatefresh.com/freebie-intermediate/ https://skatefresh.com/freebie-advanced/It doesnt matter how you skate as long as youre having fun and exercising.But actually, it does matter.Most skaters regroup their stride in a toes-out V position without even realising.It works at slow speeds to accelerate but continuous acceleration just makes you tense and unstable.Regroup with each skate pointing straight ahead and not turned out when youre maintaining speed.Thats where smooth skating starts. Youll feel the difference straight away. Can you see it now? V-ing vs Straight ahead + GlideDont miss our FREE Stride Drills for inline skatersInline Beginner Starter Pack. Static Prep, Basic Movement + 2 Stride & Balance Drillshttps://skatefresh.com/freebie-beginner/Inline Intermediate Freebie PackLunge Turn & 3 FREE Stride Fitness Drills https://skatefresh.com/freebie-intermediate/Inline Advanced Freebie PackFull Barrel Roll (& variations) lesson + 2x Double Push Drillshttps://skatefresh.com/freebie-advanced/Quads Beginner Video Starter PackStatic Preparations, Basic Movement, T-Stop https://skatefresh.com/freebie-quads/Featuring: @stijnjanssen24 @northislandking @skater.mcrae @skatefreshmilan #inlineskating #inlineskatelesson #rollerblading #howtoinlineskate #fitnessskating

Your Skating Stride is Killing your Fitness Gains (Heres Why) (SkatefreshAsha)

SkatefreshAshaYour Skating Stride is Killing your Fitness Gains (Heres Why)
from SkatefreshAsha on 23 Feb 2026

Use these FREE Stride Training Drills to lengthen your glide & strengthen your muscles https://skatefresh.com/freebie-beginner/ https://skatefresh.com/freebie-intermediate/It doesnt matter how you skate as long as youre having fun and exercising. This is a common phrase I hear a lot. Actually it does matter how you skate. If your stride regroups in a toes out V position, youre cutting your glide short.Short glide = short pushShort push = Weak pushWeak push = less glute strength.Less glide = less stamina build.Same effort.Different results.Technique doesnt make skating less fun.It makes it more powerful.Once you see the snowball of effects that come from a V-ing set down, you cant un-see them.Grab our FREE Stride Training Drills for inline skaters (just pick your level or study them all) Let us know in the comments what you experience using them.Beginner: 2 Basic Stride Drills + 2 Lessons https://skatefresh.com/freebie-beginner/ Intermediate: 3 Fitness Stride Drills + 1 Lesson https://skatefresh.com/freebie-intermediate/ Advanced: 2 Double Push Drills + 1 Lesson https://skatefresh.com/freebie-advanced/ Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Teaching inlines and quads for 25 years Quads figure skater who represented Great Britain internationally. Skating for 42 years Powerslide Brand Ambassador (since 2011) 356 Instructors Certified worldwide (with ICP Inline Certification Program)For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears @Powerslidebrand Evos & @endlessbladingAsha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com Leggings by @k.deer

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