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Tag: SkatefreshAsha (Page 16 of 74)

Are You Missing the Best Downhill Stop? Most Inline Skaters Do This Wrong Especially Beginners. (SkatefreshAsha)

SkatefreshAshaAre You Missing the Best Downhill Stop? Most Inline Skaters Do This Wrong Especially Beginners.
from SkatefreshAsha on 15 Nov 2025

USE the Methodology that’s WORKED for 30k+ Students! Static Preparations & Basic Movement FREE LESSONS https://skatefresh.com/freebie-beginner/Struggling to stop on downhill slopes with your heel brake?The problem isnt the heel brake its how youre using it.This short tutorial exposes the #1 mistake beginners make when trying to brake downhill on inline skates or rollerblades and shows the correct downhill heel-brake technique that actually works.In this video:The biggest reason skaters think the heel brake doesnt workWhy it fails on slopes when used incorrectlyThe correct scissor position for downhill brakingThe exact placement of your heel brake relative to your back skateHow knee bend instantly improves power, grip, and controlShot on a downhill slope so you can clearly see the brake trenching and real stopping power.If youre a beginner, this is the easiest, safest, and most reliable stopping method and most people are simply taught it wrong.#inlineskating #rollerblading #heelbrakestop #heelbrake #beginnerinline #rollerbladingtips #downhillskating Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Teaching inlines and quads for 25 years Quads figure skater who represented Great Britain internationally. Skating for 42 years Powerslide Brand Ambassador (since 2011) 356 Instructors Certified worldwide (with ICP Inline Certification Program)For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears @Powerslidebrand Evos & @endlessbladingAsha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com Helmet by @Thousand_helmets Video footage: @skaterstu_brightonskateMusic: http://Bensound.com/free-music-for-videosArtist: Benjamin TissotLicense code: PSDAAN0Z387CLHPP

Skating Stability Tutorial Stop Wobbly Ankles with These Pronation Fixes for Beginner Inline skaters (SkatefreshAsha)

SkatefreshAshaSkating Stability Tutorial Stop Wobbly Ankles with These Pronation Fixes for Beginner Inline skaters
from SkatefreshAsha on 12 Nov 2025

Start your training with the Skatefresh Beginner Starter Video Pack. https://skatefresh.com/freebie-beginner/. 2 Basic Lessons + 2 Stride & Balance Drills FREE (worth $47)Are your ankles wobbling like youre skating in high heels?If youve tightened your skates and done ankle exercises but still feel unstable, this video is for you.In this video tutorial, I explain why wobbly ankles usually arent a strength problem theyre a balance and alignment issue called inside edge pronation.Youll learn how to recognise it, what causes it, and how to fix it through focused drills that build real skating stability. Whats Inside: The 3 main causes of pronation:Loose ankle strapsSkates are too wideNot enough correct knee bend 3 corrective drills to fix pronation and retrain your alignment:Ready Position Drill find your balance point and correct your edgesScissor Drill (both sides) develop edge awareness on back skateScooting Drill build strength and stability through the support legThese drills help your body feel the correct position and gradually remove pronation from your skating.Perfect for beginners or anyone struggling with wobbly ankles, shaky edges, or uneven weight balance.Key takeaway:Speed skaters have powerful legs because of the deep knee bend and correct alignment not because they isolate ankle muscles. Follow these drills to train the same fundamentals and watch your stability transform.Timestamps 00:00 Introduction. Student Question Wobbly Ankles0:55 What is pronation?01:28 Causes: Ankle straps01:50 Skates too Wide02:01 Insufficient knee bend02:15 Drill 1: Ready Positon02:52 – Drill 2: Scissors x204:15 – Drill 3: Scooting05:13 Summary05:30 – Recommended ResourcesWho is Asha Skatefresh?Founder of http://Skatefresh.com (since 2000)Skate Coach for BBC and Disney’s “Soy Luna”Teaching inlines and quads for 25 yearsQuads figure skater who represented Great Britain internationally.Skating for 42 yearsPowerslide Brand Ambassador (since 2011)356 Instructors Certified worldwide (with ICP Inline Certification Program)For lessons in the UK and Asha’s Touring Trips schedule, visit http://www.Skatefresh.comFollow Asha and Skatefresh on social media:Facebook: Skatefresh AshaInstagram: @skatefreshashaAsha wears @Powerslidebrand Evos & @endlessbladingAsha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.comLeggings by @k.deer Helmet by @Thousand_helmetsVideo footage: @skaterstu_brightonskate

How to inline skate better: 1 Drill for Beginner & Intermediate rollerbladers #inlineskating (SkatefreshAsha)

SkatefreshAshaHow to inline skate better: 1 Drill for Beginner & Intermediate rollerbladers #inlineskating
from SkatefreshAsha on 6 Nov 2025

Learn this 3 Drill Sequence FREE and join the Skatefresh Community https://skatefresh.com/freebie-intermediate/ – 3 Drikks, 1 Lesson The Stride Training Sequence The BEST all round movement sequence for developing all parts of the skating stride;1. Scooting to get speed 2. Pause in the Lunge (widest part of the Scoot Push)3. Toe Roll on gentle outside edge (assisted Glide)Everything in slow motion so you have time to focus on each part. Grab the instructions for this essential post beginner practice sequence & make your skate time count!https://skatefresh.com/freebie-intermediate/Or grab the easier Beginner drills here:https://skatefresh.com/freebie-beginner/Or Advanced drills here:https://skatefresh.com/freebie-advanced/#inlineskating #inlineskatelesson #rollerblading #fitnessskating #skateforfitness #speedskatingWho is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Teaching inlines and quads for 25 years Quads figure skater who represented Great Britain internationally. Skating for 42 years Powerslide Brand Ambassador (since 2011) 356 Instructors Certified worldwide (with ICP Inline Certification Program)For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears @Powerslidebrand Evos & @endlessbladingAsha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com

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