ROLLERFIT #04: Ejercicios de Abdomen y Core con Patines | Tcnica CorrectaEn este captulo del curso de ROLLERFIT aprenders a realizar correctamente los ejercicios de abdomen y core utilizando patines en lnea. Este vdeo es un tutorial tcnico en el que Laura Santos explica paso a paso cmo ejecutar cada ejercicio con una buena postura, activando la musculatura adecuada y evitando errores que puedan provocar molestias o lesiones.El core es el centro de estabilidad del cuerpo y juega un papel fundamental tanto en el entrenamiento funcional como en el patinaje. Gracias a la inestabilidad que generan los patines, estos ejercicios aumentan la activacin de la musculatura estabilizadora, mejorando el equilibrio, la coordinacin y el control corporal. Laura Santos, entrenadora personal y patinadora, te ensear la tcnica correcta para sacar el mximo partido a cada ejercicio de forma segura y eficiente.En este vdeo aprenders: Cmo activar correctamente el abdomen y el core. La tcnica adecuada para cada ejercicio. Los errores ms comunes y cmo evitarlos. Cmo mejorar la estabilidad y el equilibrio sobre los patines. Adaptaciones para diferentes niveles.Este tutorial forma parte del curso completo de ROLLERFIT, donde aprenders la tcnica de todos los ejercicios antes de pasar a los entrenamientos completos guiados. Contina la serie para descubrir nuevos ejercicios, mejorar tu condicin fsica y desarrollar una base slida para entrenar con patines.Suscrbete al canal de ROEX y activa la campana para no perderte los prximos captulos del curso.
Want to run a skate donation drive in your city or country? Grab your FREE Skate Donation Information Pack by contacting Asha via the website contact form: https://www.skatefresh.com/contact/ (Leave your email & message “Skate Donation Pack”) The moment we’ve all been waiting for is finally here: 900kg of donated rollerblades, roller skates, pads, and equipment have officially arrived in Kampala, Uganda!In this video, watch the pure joy and excitement as local youth and skate clubs unpack their new gear, get fitted, and take to their wheels together.What started as a local drop-off drive turned into a massive international effortand now it’s time to inspire the next project in another part of the world! WANT TO REPEAT THIS PROJECT IN YOUR COUNTRY?Weve packaged every lesson, checklist, logistics plan, and recipient contract protocol into a step-by-step guide so YOU can lead the next skate donation drive. Get the FREE Skate Donation Info Pack:Contact Asha via the contact form on her website with your email:https://www.skatefresh.com/contact/ THANK YOU TO OUR COMMUNITYHuge thanks to every single person who:Donated skates and equipment at our drop-off events in London & Brighton (or those who posted equipment to Asha’s home).Contributed to our GoFundMe for freight and shipping costsShared our social media posts to spread the word!Together, we’ve helped equip dozens of young skaters with the tools to Skate Well and Feel Alive! FOLLOW & CONNECT Website & Skate Courses: https://www.skatefresh.com Instagram: https://www.instagram.com/skatefreshasha#SkatesForUganda #Rollerblading #InlineSkating #SkateDonation #Skatefresh #PassingTheBatonThe Skatefresh Method has been created over 26 years teaching tens of thousands of real adult beginner skaters (inlines & quads). This has now been crystallised into a series of online courses designed for Beginners, Intermediates & Advanced skaters.The Beginner Inline Zero to Hero Program will take you from tense & scared to relaxed & happy on your blades. No more foot or back pain, no more anxiety about falling, no more confusion. Youll know what youre doing and why and exactly what to practice next. Step-by-step instructions, clear syllabus progressions and explanations that create those ah-ha moments of deep understanding. https://skatefresh.com/beginner-bundle/WHO IS ASHA SKATEFRESH? Founder of Skatefresh (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Teaching inline and quad skating for 26 years Former international roller figure skating Skating for 43 years @Powerslidebrand Ambassador since 2011 @EndlessBlading Ambassador ICP Examiner 350+ instructors certified worldwide (Inline Certification Program)LEARN TO SKATE WITH SKATEFRESHWebsite: https://www.skatefresh.comOnline Courses: https://www.skatefresh.com (Courses Tab)Skate Tours & Events: https://www.skatefresh.com/tripsFOLLOW ASHAInstagram: @skatefreshashaFacebook: Skatefresh AshaEQUIPMENT:Asha’s skates: Powerslide EVO + Endless Frames 4x90Helmet: Thousand HelmetsLeggings: K-DEERSkate-inspired clothing:https://skatefreshtshirts.teemill.comVideo Edit @CeeMoJones
CHAPTERS00:00 Introduction00:47 Why General Purpose?03:01 Who is this skate for?03:30 Why a UFS mount?04:07 Premium materials and responsiveness05:43 Frame sizes, wheel sizes and rocker07:39 General Purpose vs Wizard Base10:44 Will the Wizard Base boot continue?11:44 Silver carbon fibre and construction13:08 Why 800? Comparing the components15:08 Sizing, fit and breaking them in19:32 Reflective Intuition liners19:52 Carbon fibre cuff bolts21:08 Final thoughts: is it the skate for you?#WizardSkating #InlineSkating #LocoSkates
Nunca tarde para comear a patinar!A Dona do Carmo comeou aos 73 anos e j est na sua 18 aula de patinao! Um passo de cada vez, uma aula de cada vez e cada vez mais confiana sobre as rodas. E voc, ainda est esperando o qu para comear? Encontre seu patins em https://www.traxart.com.br Para mais informaes: 11 98380-2676#Patinacao #NuncaETarde #Patins #AprenderAPatinar #TRAXART
