from SkatefreshAsha on 12 Nov 2024
Build a strong & powerful stride by training these 3 FREE Drills. Click FREE TRIAL here to get immediate access; https://skatefresh.com/product/how-to-skate-for-fitness-intermediate-level-full-course/Did you know that accelerating and maintaining speed demands two completely different strides? Too MANY people are mixing them both together.Check out this discussion (& demos) with @the_stuttering_skater, where we talk about outside edges and their importance as well as how each of these two strides are fundamentally different.If you arent comfortable yet gliding on outside edges, dont worry, it is achievable, but the fastest way to get there is to use progressive drills, rather than just knowing & trying to skate on outside edges.Do you think you might still be V-ing when in your maintaining speed stride? If so then you run the risk of putting excess pressure on your inner ankles and knees which over time can result in join pain.The Stride Training Sequence is a series of drills that help you achieve a stride just like Aris, by making sure the basics of pushing, gliding and non-V-ing set down are strong and fluid. Theyre yours for FREE if you want to improve your fitness skating. This should be your prerequisite for the Double Push.Click FREE TRIAL here to get immediate access; https://skatefresh.com/product/how-to-skate-for-fitness-intermediate-level-full-course/ If you’re ready for the Double Push then grab your FREE Drills here;https://skatefresh.com/product/how-to-skate-for-fitness-advanced-level-full-course/Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Powerslide Brand Ambassador (since 2011) Quads figure skater who represented Great Britain internationally. Skating for 40 years Teaching inlines and quads for 24 years 356 Instructors Certified worldwide (with ICP Inline Certification Program) For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Asha wears Powerslide Evos with @nnskates 4x90mm Ninja frame & @endlessbladingAsha wears Skate-inspired gear from the Skatefresh range for men & women https://skatefreshtshirts.teemill.comVideo footage @clope247 Music “Summer” by: https://www.bensound.comLicense code: 5SM4G5P5WTOFBMCM
