from SkatefreshAsha on 12 Jun 2023
I didnt want to skate on Saturday. I wasnt in the mood. I was stressed and grumpy and frustrated by many obstacles and I wanted to deal with those things and not “pretend they’re not happening”! I did not want to drive and go skating. But when I did, I felt the Therapy that is skating and it kicked in even when I didnt want to do it! Despite myself, the bodily sensations of positivity that skating gives me began to flow. I forgot all about my anxious to do list and just breathed and moved and listened to great tunes in the hot sunshine. I do so love the UK in a mini-heat wave.I felt better. I got out of my head and into my body where wisdom lies to help me.Do you notice skating helping your mental health? How do you connect to that when you don’t feel like it?Who is Asha? Powerslide Brand Ambassador (since 2011) Skate Coach for BBC and Disney Champion quads figure skater who represented Great Britain internationally. Founder of Skatefresh.com (since 2000) Skating for 37 years Teaching inlines and quads for 21 years 342 Instructors Certified worldwide (with ICP)Are you desperate to get better at skating? Let Asha help you for FREE.Get Instant, FREE, lifetime access to several Video Course Trials today from Asha’s extensive range of professionally shot and edited Video Training Courses.BEGINNER QUADS – FREE VIDEO TRAININGSAre you a compete beginner and apprehensive about getting hurt? Want to start skating safely without falling? Prefer to follow a step-by-step, easy to follow program? 1. Static Preparations + Basic Movement (Quads)https://skatefresh.com/how-to-quad-ro…INTERMEDIATE QUADS – FREE VIDEO TRAININGHave you hit a wall in your progress?Having trouble stopping? Every Quaddie needs a T!2. T-Stophttps://skatefresh.com/how-to-quad-ro…YOGA FOR SKATERSGetting aches and pains during or after skating? Maybe you need to be adding some stretching to your skate practice.Grab your FREE 7min pre-post skate stretch video class here;13. https://skatefresh.com/yoga-for-skaters/For lessons in the UK visit us at https://www.skatefresh.com Follow Asha and Skatefresh on social media: Facebook: https://facebook.com/skatefreshashaInstagram: https://instagram.com/skatefreshashaSkatefresh is sponsored by Powerslide.Videographer: @Skaterstu_brightonskateWearing @chaya_skatesLeggings: @k.deer
