from SkatefreshAsha on 24 Oct 2025
Grab your FREE Beginner Stride Drills; https://skatefresh.com/freebie-beginner/ & Intermediate FREE Stride Drills https://skatefresh.com/freebie-intermediate/ for inline skating that doesn’t hurt & feel smooth and comfortable.Skating regularly wont give you the fitness benefits you want, unless youre skating correctly.These kind of Stride Training Drills are ideal for advanced beginners and upwards and should be part of every skater’s practice list. You’ll build an awareness of the different parts of the skating stride; the Push, the Glide and the Regroup.Breaking down the inline skating stride and doing each part in semi slow motion, allows you to focus on the details (such as the DIRECTION of the push, the EDGE of the glide and the MOMENT of the Regroup being correct). Otherwise it’s all happening too fast to be easily corrected.These drills build muscular strength and tone in the lower body muscles as well as the muscle memory of the correct technique. Otherwise beginner skaters will create bad habits and then compound them into being permanent with every skate session. I GUARANTEE that if you do just 5 minutes of this drill as your warm up to each skate session, your skating will change more in 2 months than in the last 12!Let me know in the comments if do any kind of conscious stride drilling and if not, don’t miss the opportunity to use Skatefresh’s FREE drills straight away.https://skatefresh.com/freebie-beginner/ (2 Starter Lessons + 2 Stride Drills)https://skatefresh.com/freebie-intermediate/ (1 Lesson + 3 Stride Drills)#fitnessskating #speedskating #howtoinlineskate #inlineskating #inlineskatingmarathon #beginnerinlineskater Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Teaching inlines and quads for 25 years Quads figure skater who represented Great Britain internationally. Skating for 42 years Powerslide Brand Ambassador (since 2011) 356 Instructors Certified worldwide (with ICP Inline Certification Program)For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears @Powerslidebrand Evos & @endlessbladingAsha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com
