Month: June 2017 (Page 8 of 66)

20 Minute Full Body Workout
from How To Inline Skate on 28 Jun 2017

Q&A – http://how2inline.com20 Minute Full Body WorkoutTwenty minutes – that’s all you needFirst five – take it slow.Short strides – but don’t forget the armswingFrom 5 to 10 minutes – medium intensitySlalom turns is a good core exerciseTo stop, just push through the heel to make a slideEhmm … something like this yeaAfter about 10 minutes – do some pullups or chinupsFrom 10 to 15 minutes – high intensityPractice jumps, transitions, slides – focus on what you wanna improve .. or play around, have funAfter 15 minutes – take a short breakFrom 15 to 20 minues – low intensityTry to stretch while keeping balance on one legThat’s all. Twenty minutes and a pair of rollerblades are all you need.Do it twice a week or three times a week, and you’ll get in perfect shape in no time!