Month: June 2022 (Page 13 of 59)

Beginner Inline Tutorial: How to stop pronating on inside edges: 1 drill to fix this common problem.
from SkatefreshAsha on 25 Jun 2022

Filmed during Asha’s trip to Glasgow in April 2022, this Q&A inspired class edit shows you how to fix pronation with one important exercise drill.Inside edge pronation is one of THE MOST COMMON problems that beginner inline skaters experience. If left un-corrected, inside edge pronation can create many more issues such as an inability to glide on one skate, a V-ing set down position and pressure/rubbing of the boot cuff onto the outer ankle area.This one exercise of scooting can really help you focus on moving the pronated skate from the inside edge to a vertical position on the centre edge and maintain it there while steering in a straight line. It’s not as easy as it looks but it’s worth fixing this before pronation becomes a habit that then affects your stride very negatively.Get immediate lifetime access to further FREE stride training exercises like this one, especially for beginners here;https://skatefresh.com/product/how-to-skate-for-fitness-beginner-level-free-trial/Who is Asha Skatefresh? Powerslide Brand Ambassador (since 2011) Skate Coach for BBC and Disney’s “Soy Luna” Champion quads figure skater who represented Great Britain internationally. Founder of Skatefresh.com Skate School in London (since 2000) Skating for 38 years Teaching inlines and quads for 22 years 351 Instructors Certified worldwide (with ICP)Are you desperate to get better at skating? Let Asha help you for FREE.Get Instant, FREE, lifetime access to several Video Course Trials today from Asha’s extensive range of professionally shot and edited Video Trainings.BEGINNER Inline – FREE VIDEO TRAININGSAre you a compete beginner and apprehensive about getting hurt? Want to start skating safely without falling? Prefer to follow a step-by-step program rather than YouTube snippets? Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods. Grab your Free Beginner Level In-Depth Tutorials Today. 1. Static Preparations + Basic Movementhttps://skatefresh.com/product/how-to… 2. Heel Brake Stop https://skatefresh.com/product/how-to…3. Develop your Basic Stride https://skatefresh.com/product/how-to…INTERMEDIATE Inline – FREE VIDEO TRAININGSHave you hit a wall in your learning? The harder stuff doesn’t come so easily anymore. Expand your repertoire of skills with new stops, turns and more speed. Grab your Free Intermediate Level In-Depth Tutorials Today. 1. Lunge Turn https://skatefresh.com/product/how-to…2. Spin Stop https://skatefresh.com/product/how-to…3. Develop your Fitness Stride https://skatefresh.com/product/how-to…Click “Free Trial” next to the Trailer Video on each page ADVANCED Inline – FREE VIDEO TRAININGSWant to make people stop and stare? Learn the Powerslide for fast immediate stopping, anytime, anywhere. Understand and master the Double Push for fast, impressive, powerful skating Grab your Free ADVANCED Level In-Depth Tutorials Today.1. Barrel Rollhttps://skatefresh.com/product/how-to…2. Backwards Powerslide https://skatefresh.com/product/how-to…3. Develop your Double Push Speed Skating Technique https://skatefresh.com/product/how-to…Click “Free Trial” next to the Trailer Video on each page to get lifetime access to these free trainings.YOGA FOR SKATERSGetting aches and pains during or after skating? Maybe you need to be adding some stretching to your skate practice.Grab your FREE 7min pre-post skate stretch video class here;3. Yoga For Skaters | SkatefreshFor lessons in the UK visit us at Skate Lessons London | Inline Skate Tuition | SkatefreshFollow Asha and Skatefresh on social media: Facebook: Skatefresh AshaInstagram: https://instagram.com/skatefreshashaSkatefresh is sponsored by Powerslide and Chaya.Video footage: @skaterstu_brightonskate