Month: February 2023 (Page 6 of 98)

Q&A: How can I fix foot pain on the insides of my feet when skating long distances on inline skates?
from SkatefreshAsha on 28 Feb 2023

Kristi from Perth asked this question and from our subsequent discussion I suggested that her stride technique could be the cause. When we get tired while skating longer distances it’s very common for our technique to suffer, our knee bend to become insufficient and an inside edge pronation to occur. This is the most likely cause for her foot pain.To eradicate inside edge pronation from your skating, use my online courses on “How to Skate for Fitness” where a series of drills will build your leg & glute strength, teach you conscious edge control and create a fluid, powerful stride that maintains its quality over longer distances. Just choose your level of course and test out 2-3 of these drill absolutely FREE with our 14 day Free Trials.Beginner Basic Stride (10 drills):https://skatefresh.com/product/how-to-skate-for-fitness-beginner-level-full-course/Intermediate Fitness Stride (11 drills)https://skatefresh.com/product/how-to-skate-for-fitness-intermediate-level-full-course/Advanced Double Push (12 drills)https://skatefresh.com/product/how-to-skate-for-fitness-advanced-level-full-course/Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Powerslide Brand Ambassador (since 2011) Quads figure skater who represented Great Britain internationally. Skating for 39 years Teaching inlines and quads for 23 years 356 Instructors Certified worldwide (with ICP Inline Certification Program) Having trouble stopping?NEW Stops & Slides Online Training which of the 5 essential stops do you need most?https://skatefresh.com/stops-slides/Are you desperate to get better at skating? Let Asha help you for FREE. Get Instant, FREE access to several Video Course lessons.Just choose course theme, level and skate type (inlines or quads).Click “Free Trial” next to the Trailer Video on each page for FREE access.For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears Powerslide Evos Asha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com