from Powerslide Inline skates on 14 May 2022
5 MUST DO SKATING EXERCISES:MOBILITY, CONTROL and STABILITYIn this video, Coach Judit runs us through 5 of her favorite Lower Body exercises for skaters.These exercises will work on your overall strength and power in your lower body but also work on important factors for skating like your ankle, hip, and core stability and mobility.Every skater should include these exercises within their training program. Here are the exercises:0:00 – Intro0:49 – HIP MOBILITY: Cossack Squat (5 each side)1:20 – LUNGE MATRIX (4 series each side)2:09 – SLDL w/ reach (5 each side) 2:40 – BULGARIAN SPLIT SQUAT (5 each side)3:32 – FORWARD SKATER BOUND (5 each side) More Rollerobics training in: – https://www.instagram.com/powerslideb… – https://www.instagram.com/swell.skate… – https://www.instagram.com/judit.coach/ *** Subscribe for more inline skating videos: http://youtube.com/subscription_cente… *** https://www.powerslide.com/ #powerslide #Rollerobics #inlineskatingSUBSCRIBE TO OUR NEWSLETTER!Subscribe to our newsletter to get the latest and greatest news about Powerslide and its affiliated brands, information about upcoming events, insight into Powerslide tech, our latest products, videos and media. To subscribe, click here: https://powerslide.com/pages/subscribe***Subscribe for more inline skating videos:http://youtube.com/subscription_center?add_user=powerslidevideo***https://www.powerslide.com/#powerslide #inlineskates #inlineskating
