from Back to Blading on 27 May 2025
I love skating, but as I get older injuries have been more common. I went a few years without being able to skate the way I wanted to skate in fear of hurting myself again. Earlier this year I went to a Physical Therapist that changed my life. In this video, I’ll explain three life improvements that should allow me to skating forever.Intro – 0:00Stretching – 2:40Strenghtening – 4:46Setup – 9:39Skating – 12:34Conclusion – 15:32Referenced Videos:Core Workout for Solid Abs and Stability – https://www.youtube.com/watch?v=etY3sBNgg48Best way to lift heavy objects – https://www.youtube.com/watch?v=l84lI_A2WUU
