Ice skating sprints and a coily serpent type thingy that will amaze the planet. By City Skater Bill Stoppard
This footage is from my first ice skating session/ sprint practice of this 2011/17 winter. These clips are from ‘First Ice’ the upcoming inline to ice video.
Best ab exercise for transverse, obliques abdominals and more. ‘Basketball abs’ are great for six packs or performance training. Ideal for Hockey, Inline Skating, Martial arts and uneven terrain sports.
Personal Trainer Bill Stoppard’s ab/core tutorial was done at www.cardiogo.ca, the home of Bill Stoppard Personal Training.
Basketball abs is a tool Bill Stoppard has been using with ‘hardcore’ personal training clients for over 15 years.
Bill Stoppard moves to Toronto Gym Cardio Go, for better experiences, videos, and influences. Personal trainer and Inline Skater Bill Stoppard now training at http://cardiogo.ca/locations/king-west/ Toronto Canada. Or enquire directly- billstoppard@gmail.com
Check out these cool and ‘fashionably uncool’ City Skating T-shirts by me, Bill Stoppard! https://teespring.com/dashboard/stores
Cameras used
Canon 5D Mll
GoPro Hero 4 Black
DJI Phantom 3 Standard
Inline Skating takes Place in Toronto’s West end; Adelaide St W, King Street West and Richmond Street West. Skates worn are the 3 wheel hockey inline skates, Powerslide Kronos Reign with the famed ‘Trinity Frame’ from www.proskatersplace.com
The best rollerblader will pad it out when in doubt!
My New Fitness site! http://www.billstoppard.com
Inline Skating sprint practice using a parachute, with City Skater Bill Stoppard.
The parachute was a fun tool for power sprints and perturbation training. The instability of being tugged in different directions was a challenge as far as keeping the inline sprint side regular. Next time I’ll skate on a wider road into a stronger wind.
The Parachute is from SKLZ Speed chute
Cameras
Canon 5D Mll
GoPro Hero 4 Black
Shot in Toronto’s West End, Queen Street West District.
Remember, the best rollerblader will ‘pad it out when in doubt’.