Tag: SkatefreshAsha (Page 33 of 62)

How to move on rollerblades & inline skates so you gain fitness. Free drills at skatefresh.com
from SkatefreshAsha on 20 Nov 2024

Use the FREE stride drills to train different aspects of your skating. Go to Skatefresh.com – Learn Online – Fitness course (just pick your level) and click free trial to get started. Music license code: OSGANNKDSRCXDDCL

Can you outside edge glide on your rollerblades? #learntoskate #learntoinlineskate
from SkatefreshAsha on 18 Nov 2024

How to inline skate correctly. Accelerations vs maintaining speed on rollerblades (+ outside edges)
from SkatefreshAsha on 12 Nov 2024

Build a strong & powerful stride by training these 3 FREE Drills. Click FREE TRIAL here to get immediate access; https://skatefresh.com/product/how-to-skate-for-fitness-intermediate-level-full-course/Did you know that accelerating and maintaining speed demands two completely different strides? Too MANY people are mixing them both together.Check out this discussion (& demos) with @the_stuttering_skater, where we talk about outside edges and their importance as well as how each of these two strides are fundamentally different.If you arent comfortable yet gliding on outside edges, dont worry, it is achievable, but the fastest way to get there is to use progressive drills, rather than just knowing & trying to skate on outside edges.Do you think you might still be V-ing when in your maintaining speed stride? If so then you run the risk of putting excess pressure on your inner ankles and knees which over time can result in join pain.The Stride Training Sequence is a series of drills that help you achieve a stride just like Aris, by making sure the basics of pushing, gliding and non-V-ing set down are strong and fluid. Theyre yours for FREE if you want to improve your fitness skating. This should be your prerequisite for the Double Push.Click FREE TRIAL here to get immediate access; https://skatefresh.com/product/how-to-skate-for-fitness-intermediate-level-full-course/ If you’re ready for the Double Push then grab your FREE Drills here;https://skatefresh.com/product/how-to-skate-for-fitness-advanced-level-full-course/Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Powerslide Brand Ambassador (since 2011) Quads figure skater who represented Great Britain internationally. Skating for 40 years Teaching inlines and quads for 24 years 356 Instructors Certified worldwide (with ICP Inline Certification Program) For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Asha wears Powerslide Evos with @nnskates 4x90mm Ninja frame & @endlessbladingAsha wears Skate-inspired gear from the Skatefresh range for men & women https://skatefreshtshirts.teemill.comVideo footage @clope247 Music “Summer” by: https://www.bensound.comLicense code: 5SM4G5P5WTOFBMCM

How to stop for beginner rollerbladers & inliners skating without a heel brake. Easier than T-stop!
from SkatefreshAsha on 7 Nov 2024

Without being able to stop, you’re risking unnecessary falls (which are THE reason so many new skaters give up skating….for good). Don’t let that be you! https://skatefresh.com/stops-slides/ Learn the Stepping Plough stop using the Skatefresh Method (it’s way easier than the T-stop).Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Powerslide Brand Ambassador (since 2011) Quads figure skater who represented Great Britain internationally. Skating for 40 years Teaching inlines and quads for 24 years 356 Instructors Certified worldwide (with ICP Inline Certification Program) Let Asha help you for FREE. Get Instant, FREE access to several Video Course lessons. Just choose course theme, level and skate type (inlines or quads). Click “Free Trial” next to the Trailer Video on each page for FREE access. BEGINNER INLINE – FREE VIDEO TRAININGS Want to start skating safely without falling? Prefer to follow a step-by-step program? Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods. 1. Static Preparations + Basic Movement https://skatefresh.com/product/how-to… 2. Basic Stridehttps://skatefresh.com/product/how-to… INTERMEDIATE INLINE – FREE VIDEO TRAININGS Expand your repertoire of skills with new stops, turns and more speed. Grab your FREE Intermediate Level In-Depth Tutorials Today. 3. Lunge Turnhttps://skatefresh.com/product/how-to… 4. Fitness Stridehttps://skatefresh.com/product/how-to… BEGINNER QUADS – FREE VIDEO TRAININGS Are you a compete beginner and apprehensive about getting hurt?Prefer to follow a step-by-step, easy to follow program? Grab your FREE Beginner Level In-Depth Tutorials Today. 5. Static Preparations + Basic Movement (Quads) https://skatefresh.com/how-to-quad-ro… 6. T-Stop https://skatefresh.com/how-to-quad-ro… YOGA FOR SKATERS Getting aches and pains during or after skating? Maybe you need to be adding some stretching to your skate practice. Grab your FREE 7min pre-post skate stretch video class here; 7. https://skatefresh.com/yoga-for-skaters/ For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com/trips Asha wears @Powerslidebrand Evos Video footage: @skaterstu_brightonskateMusic:”Summer” http://bensound.comLicense code: DS1VKK9QNAHF2HF2

1st time Wizard Skating on 5 wheel Endless Arc Trinity; Slides, Turns, Gazelles, Cheetahs, Lions
from SkatefreshAsha on 30 Oct 2024

Learn Wizard Skating with Asha’s 4 Part online video course. https://skatefresh.com/learn-wizard-s…. Go from average intermediate backwards skater to multiple gazelle & lion flows, ie Wizard skating. Begin with Part 1 – The prerequisite skills of Wizard Skating.Who is Asha Skatefresh? Founder of Skatefresh.com (since 2000) Skate Coach for BBC and Disney’s “Soy Luna” Powerslide Brand Ambassador (since 2011) Quads figure skater who represented Great Britain internationally. Skating for 40 years Teaching inlines and quads for 24 years 356 Instructors Certified worldwide (with ICP Inline Certification Program) Click “Free Trial” next to the Trailer Video on each page for FREE access.INTERMEDIATE INLINE – FREE VIDEO TRAININGS Have you hit a wall in your learning? The harder stuff doesn’t come so easily anymore. Expand your repertoire of skills with new stops, turns and more speed. Grab your FREE Intermediate Level In-Depth Tutorials Today. 1. Lunge Turn https://skatefresh.com/product/how-to… 2. Fitness Stride https://skatefresh.com/product/how-to… ADVANCED INLINE – FREE VIDEO TRAININGS Want to make people stop and stare? Grab your FREE ADVANCED Level In-Depth Tutorials Today. 3. Barrel Roll https://skatefresh.com/product/how-to… 4. Double Push Speed Skating Technique https://skatefresh.com/product/how-to… YOGA FOR SKATERS Getting aches and pains during or after skating? Maybe you need to be adding some stretching to your skate practice. Grab your FREE 7min pre-post skate stretch video class here; 5. https://skatefresh.com/yoga-for-skaters/For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Asha wears @Powerslidebrand and @endlessblading Arc Trinity.Asha wears Skate-inspired gear from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com