Month: December 2017 (Page 26 of 66)

Stop & Go Workout
from AuthenticRollerblade on 20 Dec 2017

http://www.rollerblade.com/usa/the-rollerblade-experience/training/stop-go-workout/

The Rollerblade “Stop & Go Workout” is a fast paced series of on and off skate exercises aimed at increasing muscle strength, tone and explosive power!

This 30 minute-workout is sure to keep your heart pumping throughout giving a blast to your metabolism while improving agility and increasing speed.