Stop & Go Workout
from AuthenticRollerblade on 20 Dec 2017
http://www.rollerblade.com/usa/the-rollerblade-experience/training/stop-go-workout/
The Rollerblade “Stop & Go Workout” is a fast paced series of on and off skate exercises aimed at increasing muscle strength, tone and explosive power!
This 30 minute-workout is sure to keep your heart pumping throughout giving a blast to your metabolism while improving agility and increasing speed.