Month: January 2022 (Page 6 of 45)

How and why I stretch.
from Nils Jansons on 27 Jan 2022

My daily stretching routine takes about 15-25 minutes. Usually after a workout, session or at the end of the day. Flexibility definitely has improved my skating. It has helped be to avoid some nasty falls and allows to feel more aware of my body while learning new things. Focusing on the breath will also help calm the running thoughts and come back to the present moment. Comment below if you have any stretching/post skating routines that helps get you recovered. -Nutrition goods and skates on http://www.nilsjansons.comYour skate gear dealer with code nils on http://hedonskate.comCBDoil with promo code nils on http://adilcbd.com-Connect with me on:Instagram- https://instagram.com/nils_jansonsFacebook- https://www.facebook.com/nils.jansons-CAMERA GEAR#GoPro #Hero10Black