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Tag: How To Inline Skate (Page 1 of 10)

How similar is skiing to skating? (How To Inline Skate)

How To Inline SkateHow similar is skiing to skating?
from How To Inline Skate on 10 Feb 2021

Skiing and skating – what are the differences?First, let’s quickly look at the similarities.Ski boots, you buckle them on. The same for inline skates.With skis you make slalom turns to control speed. With inline skates you can do the same.And both are outdoor activities, high speeds, great fun!*BEGINNERS*From the perspective of a beginner, the story is different.If it’s your first time on skis you should go on a very flat slope, aka a children’s slope. Most ski resorts have instructors who teach you how to control speed. That’s the key; control speed. With skis, the easiest way to control speed is the plow. It’s not effective at steeper hills though. You need to learn the slalom turn. Once you get a hang on it, you’ve reached the threshold for skiing. It’s all fun from here on!Skating, for a beginner, is more difficult. To have a good time skating I think you need at least three basic skills. One, balance, as in being confident you won’t fall backwards or forwards. Well, I can tell you; staying low, using your arms and scissor your legs prevent you from falling. Two, you need to be able to shift balance from one leg to the other. This to keep your strides going longer. Most beginners tend to keep their weight in the middle, therefore very short strides and very low speed. Three, once you do obtain some speed you need to control it. The easiest way is the heel brake.So you see, skiing and skating for beginners are very different.*HILLS*Both skis and skates will accelerate fast on a small gradient. But skates have much lower friction than skis, thus even the slightest pitch and your speed may run out of control. Therefore a beginner should find an absolutely flat area to practice. Experienced skaters can control speed downhill by doing slalom turns. In this sense skiing and skating are very similar. But if you do fall, inline skating is of course a lot scarier.So a skater should for his own safety know several ways of controlling speed. The mentioned slalom turns only work if the pavement is wide enough. Sometimes it makes sense to use the heel brake, or do a plow, drag a skate behind you, or if you’re out of luck; roll onto the grass. *INTERMEDIATE*Skiing, at least in my view as a recreational skier, is fun for two reasons; speed and G-forces. […]Now the cool thing with skating … almost everything I said about skiing is also true for skating. Those slalom turns can be made on skates. The technique is very similar. The differences is a bit more ankle involved in skating. Push you heels out and you have an excellent slalom stop. Try and push a bit onto the toes and you can accelerate through the turns, almost like the power curves on skis.Ah, one more word about slalom stop. You can do it with ice skates too but it destroys the ice, so only do it on a frozen lake away from the hockey court.*HEALTH*Skiing is healthy for sure but it’s not as intense as skating. That’s the beauty of ski lifts! […]10/10 in terms of health both for skiing and skating!*EQUIPMENT*The ski boot is super stiff. There is some room for forward-backward movement but nothing side to side. The skate gives much more flexibility. I actually prefer a hockey skate as it gives the most freedom of movement.[…]*MISSING EDGE*Well, that you need edges is not totally true. Here I am trying on my childhood skis. […]Speaking of it … skate wheels are made of polyurethane which uses friction to simulate edges. Be aware that wet tiles or ice provide no friction …*NOT ALL SKIS ARE THE SAME*Children’s skis are just one example. There are many kinds of skis. Here I’m on snow blades. I like that they are so short and have tips both on the front and the back. It makes it possible to make transitions and ski backwards. Transitions by the way are similar to skates. It’s even easier on snow.More traditional alpine skis are longer. This makes them faster. With those skis you typically need poles, which I don’t use since I’m on snow blades. In my home country, Norway, Telemark is a more esthetic kind of skiing, often done back-country in loose snow off the track. Freestyle. Ski jumping. (You’ll never see me do that.)And don’t forget cross country skiing. It has two styles. The classic style where the skis are kept parallel. And the faster skating style. It looks similar to skating, thus the name. But aside from pushing your legs to the side as in skating, I don’t see much similarity to inline skating here.Now a fun side-note is roller skiing. In Norway it’s very popular. In fact last time in Norway, I did not see any inline skaters at all. Everyone’s out on roller skis. National TV even show professional cross country skiers competing on roller skis during the summer months.

25,000 Subs Special (How To Inline Skate)

How To Inline Skate25,000 Subs Special
from How To Inline Skate on 31 Jan 2021

Thank You! Thank you everyone who supports the channel!It’s been a while since my last upload. That’s true. But it’s not like I quit or anything, I really want to make more videos again.This footage, for example … script is ready, just needs narrating and some editing …By the way, maybe you see I’m wearing new skates? For the last year I’ve been skating with triskate hockey skates. 3×100 is my new favorite setup, the trinity frame is great. There’s a lot to say about these skates, mostly good but also a few bad things.I am a lot more health conscious now. More than I used to be. One year of fatherhood and I feel like I aged ten years. That’s what lack of sleep does to you.Something new I want to try is speed skating, and maybe participate in some inline marathons.My aim is to make a few videos this year. I cannot promise to upload a lot, but I will make a video now and then. Whenever I have time. I’ll do my best!One more thing … you can find a lot of skate channels under How to Inline Skate’s channel tab. Please let me know any missing channels. We are such a great skating community here on youtube and I’d be happy to promote anyone who shares the passion.That’s all for now. Stay tuned, I’m still around, thank you all for your patience and support!

Is it OK to skate with baby stroller? (How To Inline Skate)

How To Inline SkateIs it OK to skate with baby stroller?
from How To Inline Skate on 12 Apr 2020

Parents with baby strollers … I’ve joined the club!So … here’s my experience of skating with a stroller.First off, I do not skate with a baby stroller on the streets. Too much going on there.When I’m in the park I put the skates on.No traffic, few people … skating here is easy and safe. The only concern is slopes. On even the tiniest downward gradient you must be able to control speed. With the stroller you are confined to a drag stop (also called T-stop), a plow, or the heel brake if you have one. Neither of these are very effective.The stroller may have its own brake … but ehhm … don’t rely on that one!Another concern is vibration. Keep the speed reasonable. In my case, max speed is jogging speed – even with the fixed wheel position turned on. How is the workout?Skating with a stroller is like skating in slow motion. If anything you can practice edge control and one leg balance. Keep each stride as long as possible.Crossowers are in slo-mo too.You may try some alternative ways to gain momentum. Like turning back and forth – or doing a lemon.But to be honest, the skating experience is indeed limited when pushing a baby stroller.However, there is one very big advantage. If you walk a baby for hours every day – in my case 2-3 hours every morning – this can be really exhausting. When I bring out the skates it’s such a relief. It reduces stress on knees, ancles and hips, that’s one point. Skating takes less energy than walking, so it preserves energy as well. A final note though, is it normal to skate with a baby stroller in YOUR country? How is it be perceived by society? Leave a comment. I’m curious to know.That’s all for now. Happy Easter everyone! Skate safe – and to those affected by the pandemic – stay strong! Stay healthy! Better days will come!

The Best U-TURN on Inline Skates (How To Inline Skate)

How To Inline SkateThe Best U-TURN on Inline Skates
from How To Inline Skate on 23 Jul 2019

What’s the best u-turn on inline skates?Let’s first take at look at ice skating.Ice skates have a very good grip.They are also rockered, at least HOCKEY skates are. Inline skates are typically NOT.That said, if you can turn on ice you can turn with inline skates, and vice versa.The techniques are very similar. Just keep in mind that with inline skates you need a lower speed or a wider turn.To do the most basic u-turn, simply keep your skates parallel, feet scissored, knees above your toes, and lean to the side. There you have it!With crossovers you can even accelerate through a u-turn. But you need a lot of space!For a tight u-turn, use very short strides, in fact the crossover turn becomes more like a crossover run.Normally you will use a combination of a parallel turn and crossovers.For advanced skaters, when you need to make a very tight u-turn, you can try this:Reduce speed by dragging a skate behind you, aka the T-stop, then shift all weight onto the dragging skate to intiate a spin.Then when you turned a full 180, you shall be rolling backward with heel-to hell in a eagle or mohawk position.Shift your weight, then accelerate forward with crossovers.I admit I’m not the best at this technique, but the better you are, the more speed you can carry forward.A better option IMO is powerstop to sprint.As you come to full stop, energy is stored in your compressed body, much like a coil spring. Your natural springiness then gives you a flying start.Try to stop with your skates parallel, and your weight more above the outside skate. Like this.And here’s the wrong way of doing it! Here you risk stretching your groin when you start to sprint. Don’t glide on the first few steps. And kick down hard not to slip. Okay, back to the question; what’s the best u-turn?Well, there’s always your monkey arms… whenever you find something to grab onto – bam, there you have it! The best u-turn!Alright, I’m JP Jay. Thank you for watching and subscribe for updates!

4 things to include in every workout (How To Inline Skate)

How To Inline Skate4 things to include in every workout
from How To Inline Skate on 29 May 2019

Here are 4 things to do every time you skate. #1 – SprintDo some sprints. Get your heart pumping.A few ways to sprint:- Uphill- GPS. I use an app called FITAPP. It has a computer voice that speaks up every 500 meters. This lets me do intervals without looking at the phone.- Another option is to use a timer. For example, sprint for 20 seconds, then rest for 1 minute. Repeat 5 times. – Or simply find two marks a few hundred meters apart. Every time you’re out skating you sprint between these two spots.Find a way that works for you … Btw, the proper term is “high intensity interval training” (Hiit). It is good for your cardioviscular health, which means heart and blood vessels. It also helps you stabilize insulin levels, which is good for weight loss.Even brain power is supposed to get a boost … I wish!********#2 – CalisthenicsSkating is great for your legs and good for your core. But to get the body you dream of … I recommend some strength training as well. If you are lucky enough to have a free outdoor gym, make it a habit to do some pull-ups, chin-ups, push-ups, muscle-ups, you name it…Okay, there are plenty of great calisthenics channels on youtube. Check THEM out for inspiration.********#3 – Practice a SkillDo you have this one thing you really want to learn? Spend some 5-20 minutes on this specific skill. Make sure you’re warmed up but not too tired yet.Repeat. Repeat. Repeat. Often it helps to break a skill down into several sub-skills.For example …Some years back I wanted to learn the powerstop. I didn’t know how to approach it. I tried to do ice hockey stops, but it DID NOT work at all on inline skates.Then, unexpectedly, while doing sharp turns, I realized something. If I did a sharp turn while staying low and pushing the heel – the oustide skate would lose grip.Then it took weeks of practice until I consistently could control this – and do a powerstop!The next year I learned to abort a slide midway and continue into a rotation.And here, now, today, I practice a triple combo of slide & spin & sitting down.********#4 – Be CreativeFind new ways to skate! Funny strides?Play ball with a pine cone! Or try to stop as close as possible without touching it.Whatever you can think of. Keep an open mind.Remember, I learned the powerstop while playing around with sharp turns.Your skill level doesn’t matter. A beginner may roll on some new surfaces or try balancing on one leg, etc.Maybe you look silly but so what?************SummaryDo some sprints. It’s good for your heart.Calisthenics. It makes you look good.Practice a new skill. Be creative. Experiment. Skate and have fun.That’s all for today. I’m JP Jay. Thank you for watching!

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