Gareth Lewis3 Essential Beginner Calisthenics Skills!
from Gareth Lewis on 16 Jan 2024

Unlocking calisthenics essentials! Pike Pushups for shoulder strength. Tuck Front Lever is essential when training for the full front lever. Frog Stand for balance and control these will help when learning handstands. To become the best you must master the basics first. #Calisthenics #StrengthTraining#bodyweightmastery