from Gareth Lewis on 4 Jun 2024
Heres a realistic day of eating, I see so much shit on social media it made me mad and I made this. Anyways hope you enjoy it as much as I enjoyed making it. My calories are 1900 per day and my protein target is 150g per day I keep it as simple as possible. Theres loads of gatekeepers online and I want to be as authentic and honest as possible. Go and buy some @dynutrition supplements I highly recommend them. Promo code Garethlewis10#CalisthenicsCoach#BodyweightTraining#FitnessReels#CalisthenicsJourney #StrengthWithoutWeights#FunctionalFitness#WorkoutMotivation#CalisthenicsWorkout#FitFamCommunit#StreetWorkout#ProgressiveCalisthenics#GymnasticsStrength#BodyweightBeast#MovementCulture#FitnessInnovation#FitnessChallenges#BarAthlete #UrbanCalisthenics#FitLifestyle #calisthenicsuk