PDF Document on: https://www.rollerblade.com/the-rollerblade-experience/fitness/basic-inline-workout/
Need to improve some of your basic skating skills? Try the Rollerblade “Basic Inline Workout”
This 20-minute workout is designed to instill confidence on skates. The basics of moving, stopping and turning our covered as well as some on and off skate exercises sure to increase lower body muscular strength and endurance leading to a more positive and enjoyable skating experience.