from Powerslide Inline skates on 8 Oct 2021
CORE EXERCISES WITH ROLLEROBICS
Welcome everyone! This month I have prepared an intensive session with my 4 favorite exercises where you will feel how you activate your whole body, especially your core. ONE tabata, TWO rounds, FOUR EXERCISES. Are you ready? Let’s go!
1 Tabata + 2 Rounds + 4 exercises:
• Dynamic push up
• Sliding glute bridge
• Bear walk
• Saw plank
Total: 4 minutes
Enjoy this intensive workout! More Rollerobics training in: – https://www.instagram.com/powerslideb… – https://www.instagram.com/swell.skate… – https://www.instagram.com/judit.coach/ *** Subscribe for more inline skating videos: http://youtube.com/subscription_cente… *** https://www.powerslide.com/ #powerslide #Rollerobics #inlineskating
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