Stair Work Out For Jumps & Hyper Performance -Trainer Bill Stoppard
from PintoPonyProductions on 10 Nov 2017
Stair workout for power, speed, and higher jumps.King Street West Toronto Personal Trainer Bill Stoppard demonstrates the best stair drills for gaining jump height and Hyper-performance for skate and ski sports.
Warm Up 0:31
Big Moves at 2:15
Stretches at 5:15
Stair Training programme should take between 30 and 45 minutes. Warm up and Cool down included.
Bill Stoppard Personal Training at Cardio Go King West Club http://cardiogo.ca/locations/king-west/