Stair workout for power, speed, and higher jumps.King Street West Toronto Personal Trainer Bill Stoppard demonstrates the best stair drills for gaining jump height and Hyper-performance for skate and ski sports.
Warm Up 0:31
Big Moves at 2:15
Stretches at 5:15
Stair Training programme should take between 30 and 45 minutes. Warm up and Cool down included.
Bill Stoppard Personal Training at Cardio Go King West Club http://cardiogo.ca/locations/king-west/