from Montre Livingston on 1 Jun 2020
What up world, your Friendly Neighborhood Rollerblader here with another awesome episode of Staying Fit with Tre.
In this episode, I go through a few of the stretches and excercises I’ve been doing to help strengthen the muscles around my knee as well as the meniscus itself. These are excercises I’ve learned from online physical therapist so, if you’re not sure about any of these, DO NOT ATTEMPT.
I am not a certified trainer, I can’t tell you whats wrong with you, I only know whats wrong with me and what helps ME. For anyone this does help, im happy to show my knowledge and thanks for watching.
Cheers and STAY FIT FOLKS
I AM IN NO WAY A PHYSICAL TRAINER AND CANT DIAGNOSE YOU. THIS VIDEO IS NOT A HOW TO VIDEO. ITS A VIDEO ABOUT WHAT HELPS ME. WORKOUT AT YOIR OWN RISK.
BE SURE TO CONSULT A LICENSED DOCTOR/ THERAPIST FOR ANY INJURY