from SkatefreshAsha on 16 Nov 2021
This is Video 1 in a series of 4 videos helping skaters (inline and roller) to ease their aches and pains and reduce the risk of injury.These movements have helped Asha Kirkby (Founder of Skatefresh Skate School) to maintain healthy feet and ankles, especially when done after skating.Follow along with the instructions in the video and feel the difference in your feet afterwards. Let us know in the comments below how they felt.Video 2 (now live) focusses on Knees and how to strengthen the muscles around the knees to help support the joints. Asha healed chronic knee pains (from over skating) using these kind of yogis stretches and strengthening exercises.Who is Asha? Powerslide Brand Ambassador (since 2011) Skate Coach for BBC and Disney Champion quads figure skater who represented Great Britain internationally. Founder of Skatefresh.com (since 2000) Skating for 36 years Teaching inlines and quads for 20 years 342 Instructors Certified worldwide (with ICP)Are you desperate to get better at skating? Let Asha help you for FREE.Get Instant, FREE, lifetime access to 13 Video Course Trials today from Asha’s extensive range of professionally shot and edited Video Training Courses.BEGINNER INLINES – FREE VIDEO TRAININGSAre you a compete beginner and apprehensive about getting hurt? Want to start skating safely without falling? Prefer to follow a step-by-step, easy to follow program? Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods. 1. Static Preparations + Basic Movementhttps://skatefresh.com/product/how-to… 2. Heel Brake Stop – DON’T MISS THIS IF YOU THINK THE HEEL BRAKE “doesn’t work”.https://skatefresh.com/product/how-to…3. Develop your Basic Stridehttps://skatefresh.com/product/how-to…INTERMEDIATE INLINES – FREE VIDEO TRAININGSHave you hit a wall in your learning? The harder stuff doesn’t come so easily anymore. 4. Lunge Turnhttps://skatefresh.com/product/how-to…5. Spin Stophttps://skatefresh.com/product/how-to…6. Develop your Fitness Stridehttps://skatefresh.com/product/how-to…ADVANCED INLINES – FREE VIDEO TRAININGSWant to make people stop and stare? Learn the Powerslide for fast immediate stopping, anytime, anywhere. Understand and master the Double Push for fast, impressive, powerful skating.7. Barrel Rollhttps://skatefresh.com/product/how-to…8. Backwards Powerslide https://skatefresh.com/product/how-to…9. Develop your Double Push Speed Skating Techniquehttps://skatefresh.com/product/how-to…YOGA FOR SKATERSGetting aches and pains during or after skating? Maybe you need to be adding some stretching to your skate practice.Grab your FREE 7min pre-post skate stretch video class here;10. https://skatefresh.com/yoga-for-skaters/For lessons in the UK visit us at https://www.skatefresh.com Follow Asha and Skatefresh on social media: Facebook: https://facebook.com/skatefreshashaInstagram: https://instagram.com/skatefreshashaSkatefresh is sponsored by Powerslide & Asha wears Trinity Hardcore Evos 3×110.Asha wears Skate-inspired T-shirts from the Skatefresh range for men & womenhttps://skatefreshtshirts.teemill.comVideo footage: @skaterstu_brightonskate