from SkatefreshAsha on 25 Nov 2022
How to inline skate for beginners: Don’t want to fall over backwards? Are you making this mistake?Scared of falling over backwards?The Skatefresh Method ‘How to Skate – Beginner’ Online Course is now on SALE with 25% off until 28th Nov 2022. Use Discount Code: SkateWell25 https://skatefresh.com/product/how-to-skate-beginner-level-full-course/ In this video I reveal what is possibly the most common and damaging mistake that most adult beginner inline skaters make when learning to skate. Leaning forwards to ensure you don’t fall over backwards seems like a logical thing to do and yet this is precisely the stance that creates foot pains, lower back ache and tense, uncomfortable looking skating that is more likely to cause a fall. Leaning forwards almost always is accompanied by the butt going out beyond the heels and this places your weight in the back half of the skate. This is what creates the foot pains & cramps that many new skaters experience as their toes are “gripping” and tense trying to maintain balance with the weight near the heels. With the correct upright body position the weight falls into the front half of the feet so no gripping is necessary and the foot pains disappear. Your feet should not hurt when you skate. If they do it’s a clear sign you are making this mistake. Who is Asha Skatefresh? Powerslide Brand Ambassador (since 2011) Skate Coach for BBC and Disney’s “Soy Luna” Champion quads figure skater who represented Great Britain internationally. Founder of Skatefresh.com (since 2000) Skating for 38 years Teaching inlines and quads for 22 years 356 Instructors Certified worldwide (with ICP) NEW Stops & Slides Online Training which of the 5 essential stops do you need most? https://skatefresh.com/stops-slides/ Are you desperate to get better at skating? Let Asha help you for FREE. Get Instant, FREE 14 day access to several Video Course lessons. Click “Free Trial” next to the Trailer Video on each page for 14 day access. BEGINNER Inline – FREE 14 day VIDEO TRAININGS Are you a compete beginner and apprehensive about getting hurt? Want to start skating safely without falling? Prefer to follow a step-by-step program rather than YouTube snippets? Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods. Grab your Free 14 day Beginner Level In-Depth Tutorials Today. 1. Static Preparations + Basic Movement https://skatefresh.com/product/how-to… 2. Develop your Basic Stride https://skatefresh.com/product/how-to… INTERMEDIATE Inline – FREE 14 day VIDEO TRAININGS Have you hit a wall in your learning? The harder stuff doesn’t come so easily anymore. Expand your repertoire of skills with new stops, turns and more speed. Grab your Free 14 day Intermediate Level In-Depth Tutorials Today. 1. Lunge Turn https://skatefresh.com/product/how-to… 2. Develop your Fitness Stride https://skatefresh.com/product/how-to… ADVANCED Inline – FREE VIDEO TRAININGS Want to make people stop and stare? Learn the Powerslide for fast immediate stopping, anytime, anywhere. Understand and master the Double Push for fast, impressive, powerful skating. Grab your Free ADVANCED Level In-Depth Tutorials Today. 1. Barrel Roll https://skatefresh.com/product/how-to… 2. Develop your Double Push Speed Skating Technique https://skatefresh.com/product/how-to… YOGA FOR SKATERS Getting aches and pains during or after skating? Maybe you need to be adding some stretching to your skate practice. Grab your FREE 7min pre-post skate stretch video class here; https://skatefresh.com/yoga-for-skaters/ For lessons in the UK and Asha’s Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Skatefresh wears Powerslide Evos and Endless Blading 4×90 frames Video footage: @skaterstu_brightonskate